In conclusion, mastering how to calculate Weight Watchers points without the app is a liberating skill. By understanding the points system, making informed choices, and employing efficient tracking methods, you take control of your wellness journey. Embrace the flexibility, savor the successes, and enjoy a healthier, happier you. The Weight Watchers Points Formula. The actual Weight Watchers Points formula used in the Weight Watchers Points calculator is currently under strict US Patentlaws. The formula is shown below:: Where: p = Points c = Calories f = Fat Grams r = Dietary fiber Grams (Note: min{r, 4} equals the number of grams of dietary fiber or 4, whichever is ...The WeightWatchers Points® system is our way of making nutrition science for weight loss simple! We look at the complex nutrition info (calories, saturated fat, protein, sugar and fibre) of every food and drink and distill it down to one easy to understand number: the Points value. Saturated fat and added sugar drive up the Points value; fibre ...7. Yogurt. 1 cup. 4. 6. 12. * 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters. * The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc.Pros and Cons of WW Purple Plan. There are pros and cons to every plan. Here are a few to consider: Pros: more freedom, more Zero Point foods to choose from (including dairy and rice). Cons: less boundaries, many of the Zero Point foods are VERY high in carbs (like whole wheat pasta and brown/wild rice). Eating on the Purple Plan …About the One-Point Fruit Servings for Weight Watchers . I calculate SmartPoints for fruit (and all my recipes) in a four-step process. Step One. I measure, weigh and track each ingredient in a recipe. I measure, weigh and track each recipe's yield. I use consistent serving sizes, for easy recipe-to-recipe comparisons. Step Two.item 7 CIB Weight Watchers/WW Points Plus Calculator Daily Weekly Tracker: NAC4G/30022 CIB Weight Watchers/WW Points Plus Calculator Daily Weekly Tracker: NAC4G/30022. $12.95. See all 9 - listings for this product. Ratings and Reviews. Learn more. Write a review. 4.5. 4.5 out of 5 stars based on 19 product ratings.BLUE plan (known as Freestyle): 200 Zero Point Foods-includes lean meats, fruits, vegetables, legumes, + minimum daily points of 23 SmartPoints. Click HERE for a printable list of Zero Point Foods for the Blue Plan. PURPLE plan (previously known as Core or Simple Filling): 300 Zero Point Foods includes lean meats, fruits, vegetables, …WW Plan 2024 Zero Point Foods Restaurants WW Points Calc More Weight Watchers Calculators Weight Loss Calc Nutrition Look Up BMI Calculator BMR Calculator More Calculators ... Weight Watchers Points: Teriyaki Dishes: Beef and Shrimp w/o teriyaki sauce: 485g: 18: 17: 14: 660: 18: 6: 3: 43: 82: 5: Teriyaki Dishes: Beef Yakisoba w/o …Step-by-Step Guide. Determine Daily Points Allowance: Begin by determining your daily points allowance, which is personalized based on factors such as age, weight, height, …To use the Simplified Weight Watchers Points Calculator: Enter Calories: Input the total calories of the food item. Remember, most nutritional labels will list this information. Add Saturated Fat: Input the grams of saturated fat. Saturated fats are usually higher in processed and fatty foods. Include Sugar: Input the total grams of sugar.PointsPlus® Calculator. Congratulations! You now own an exciting tool created to help you follow the Weight Watchers® PointsPlus program. This Quick Start Guide will help …Instructions. Preheat your air fryer to 380 degrees F. Place the boneless chicken breasts on a cutting board. Melt the butter in the microwave and then add the garlic powder, salt, and pepper into the butter. Mix to combine. Baste butter mixture on the chicken breasts on both sides.18 to 23 points. Use the “daily PointsPlus. target calculator” above. 150 to 174 lbs. 68 to 79 kgs. 20 to 25 points. 175 to 199 lbs. 80 to 90 kgs. 22 to 27 points.Press the calculate button to get the weight watcher points as result in a matter of seconds. Example of weight watcher points calculation: 1. She took 500 calories, 5 grams of sugar, 3 grams of saturated fat, and 6 grams of protein throughout her meal. Solution: Given that, Calories = 300kcal. Sugar = 5g. Saturated fat = 3g. Protein = 6ghealth calculators. Weight Watcher Points. The Weight Watchers Points system is a method of assigning values to food based on its nutritional content, helping individuals …WeightWatchers (WW) is an old favorite when it comes to losing weight. The program has been through plenty of changes over the years—including two makeovers since 2019—but it still has plenty of endorsements. Just this year, U.S. News & World Report named WW one of the three best diets for weight loss . The folks at WW are …Weight Watcher Points: A Comprehensive Guide to Understanding and Utilizing Them Effectively. In terms of health and fitness, people who want to control their weight or start a healthier lifestyle will find that knowing Weight Watcher Points is crucial. In the Weight Watchers program, these points act as a guiding meter that helps in tracking and …SmartPoints is calculated using calories, saturated fat, sugar and protein. No food is off-limits, but the plan assigns higher points values to foods higher in sugar or saturated fat, and lower points values to lean proteins. Most fruits and vegetables are zero points, similar to the old PointsPlus plan.Build a recipe in the WW app in 3 easy steps. 1. Tap the Search bar. You’ll see the bar at the top of the My Day screen in your WW app. There will be a row of options to scroll through—choose “My Food.”. 2. Tap "Create". Choose “Recipes,” then click “Create” in the top right corner. Take note of this screen—your saved recipes ...SmartPoints and Calories. In the past, a WW member would get an allotment of 26 points a day. If a member exceeded their daily points, they were permitted a few extra. The new SmartPoints system is different: WW members can craft a personal budget based on their own weight-loss goals, using the app or online program.Sarah Scoop. Sarah Scoop.com is an online destination to give everyone the scoop on their favorite things. To contact Sarah email [email protected]. Our Dunkin' Donuts Weight Watchers Restaurant Guide gives you the points to all your favorite morning drinks and breakfast foods.Weight Watchers Points Calculator. Weight Watchers Points and ProPoints Calculator for the UK and PointsPlus for the US to assist with Diet and Weight Control. In November 2010, Weight Watchers announced that its Points system was being replaced by the new ProPoints system in the UK and PlointsPlus in the US. The new system is based on …Here’s our Weight Watchers points calculator to help you estimate the WW points in a food or recipe: WeightWatchers Points Calculator. Estimate the points …Empower Yourself on Your Weight Watchers Journey. In conclusion, mastering how to calculate Weight Watchers points without the app is a liberating skill. By understanding the points system, making informed choices, and employing efficient tracking methods, you take control of your wellness journey. Embrace the flexibility, savor the successes ...Powerful programs that meet you where you are. Our trusted Points® system has helped millions of members lose weight and gain better health. But the journey isn’t one size (or solution) fits all. We now offer unique plans for those living with …All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs.Calculate WW Points. To calculate the Weight Watchers points for a Factor Meal, you can use the nutritional information provided and follow the Weight Watchers points calculation formula. The formula may vary depending on the specific Weight Watchers program you are following. For example, the SmartPoints system …Feb 13, 2024 · Diet review scorecard for Weight Watchers, which has an overall score of 4.10 out of 5 Using the Weight Watcher Points Calculator. You can use the official Weight Watchers points calculator or a free Weight Watchers calculator app to calculate your daily points allowance. Instructions to Use Weight Watchers Activity Points Calculator. Mention your weight in the calculator above. Don’t forget to select your preferred unit (e.g., Kgs or Pounds) Provide your workout or exercise duration in minutes. Now select the exercise level, e.g., low, medium, and high. Now, select from Added points or Original points.The Weight Watchers Points Formula. The actual Weight Watchers Points formula used in the Weight Watchers Points calculator is currently under strict US Patentlaws. The formula is shown below:: Where: p = Points c = Calories f = Fat Grams r = Dietary fiber Grams (Note: min{r, 4} equals the number of grams of dietary fiber or 4, whichever is ...0 Point Weight Loss Cookbook: Unlock Effortless Weight Loss with 0 Point Eats, Your Flavorful Guide to Success! by Tina Ledet. 3.8 out of 5 stars. 8. Paperback. ... weight watcher points calculator 2023 weight watchers points calculator ...They do this in line with changes in nutritional science knowledge. In November 2021 WW has changed its program to the WW Personal Point Plan! The new PersonalPoints™️ plan takes over from the Weight Watchers popular SmartPoints program which offered three different coloured plans (Blue, Purple and Green). These … Introduction to Weight Watchers Points Calculator In the realm of weight management and healthy living, the Weight Watchers Points Calculator emerges as a handy tool, empowering individuals to monitor and regulate their food intake effectively. Whether you're aiming for weight loss, maintenance, or simply seeking a healthier lifestyle, this calculator serves as a guiding beacon, Prepare an 8×8 inch baking pan by lining with plastic wrap. Be sure the wrap comes up the sides of the pan and has an excess of approximately 1 inch. In a small microwave safe bowl, add dates and cover with water. Microwave on HIGH for approximately 2 minutes, or until the water begins to boil. Drain off water.Download Weight Watcher Points Plus Calculator 1.0 - This web based application allows you to calculate the points for the WeightWatcher program n order to keep track of your weight on a daily basis .Apr 16, 2024 · WW Daily Points Allowance Calculator: calculating ww points. Currently, the average number of points per day is 23 for women and 26 for men. Plus, you are given weekly points that are earned by tracking your exercise. There are several variables that determine your daily SmartPoints allotment including weight, height, age, and activity level. A Chipotle Balanced Macros Bowl contains 21 Weight Watchers Freestyle Points, 22 WW SmartPoints and 21 WW PointsPlus. View Nutrition/Allergens. Go Half Bowl. 19. 20. 16. A Chipotle Go Half Bowl contains 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens.Weight Watchers® Calculator - Vintage Points (US and UK Versions) Calculate Daily Allowance. Please email me with any problems.Our sporting goods Watchers points calculators use formulas supported by weighing nutritional value from the smart folks at the calorie lab to calculate an estimated point value for food. (Smart Points Weight Watchers Calculator) WW Smart Points formula: ((calories) + (4 x sugar) + (9 x saturated fat) – (3.2 x Protein)) ÷ 33 = SmartPoints value. Calculate Weight Watchers Points. Use our Weight Watchers Points Calculator to determine the WW Points value of your food items. Input the nutritional values, including calories, saturated fat, sugar, and protein, to get the Points value. This calculator helps you track your food intake and stay within your Weight Watchers Points budget. Weight Watchers Points Calculator. Weight Watchers is a premium weight-loss program designed to help people lose those extra pounds and optimize their body weight. The program works by assigning foods point values that are calculated using each food's caloric indices. WW Points Plus Allowance Calculator. Gender: Female Male. Weight: Height: Age: How Many Points Plus Do I Get? As a Weight Watchers member, you have your daily PointsPlus allowance calculated for you. …Here’s our Weight Watchers points calculator to help you estimate the WW points in a food or recipe: WeightWatchers Points Calculator. Estimate the points …This guide, which compares a 2-tablespoon serving size* of each option, makes tracking condiments a breeze. How many Points is... Based on 2-tablespoon serving size.*. Barbecue sauce, 3 Points. Butter (salted/unsalted), 12 Points. Cocktail sauce, 2 Points. Cranberry sauce (canned), 1/4 cup, 7 Points. Cream cheese, 5 Points.1-16 of 91 results for "weight watcher point calculator" Results. Amazon's Choice for weight watcher point calculator. Weight Watchers 2017 Smart Points Calculator - For the Smart Points diet plan. 4.5 out of 5 stars 36. $59.99 $ 59. 99. $9.99 delivery Wed, Aug 16 . Or fastest delivery Aug 11 - 15 .a) We take 5 Oz serving = approximately 140 ML (140 multiplied by .75 will give us the calories in 5 Oz of wine). b) The alcohol percentage is 12%. c) We also know that there is no more than 5 grams of sugar per serving. Therefore, 140 * .75 =105 calories per serving. 105/50= 2.1 WW points for every serving.Allowance Calculator. Gender: Units: Weight: lbs. Height: Age: yrs. Please note: this is NOT an official WW (Weight Watchers) calculation tool. Please join Weight Watchers to obtain the official SmartPoints for …Next, you will need to determine how many weight watchers points are in each serving. It is very easy to do this - just divide the weight watchers points value for the entire recipe by the number of servings. For example, if the entire recipe was 42 points and it makes 10 servings, each serving has 4.2 weight watchers points.Feb 13, 2024 · Points = (calories/50) + (total fat/12) − (fiber/5) For calculating your daily points allocation based on personal attributes, utilize the Weight Watchers app or their online resources. These platforms factor in your age, gender, weight, height, and physical activity to ascertain your daily SmartPoints allowance. Step-by-Step Guide. Determine Daily Points Allowance: Begin by determining your daily points allowance, which is personalized based on factors such as age, weight, height, …Weight Watchers Points Tracker PDF File. This file is a simple one page PDF file to be used daily. Each day you would print off the file and then start writing in what you eat to track. There is no interactive calculations. You must provide all the details and do the math yourself to total up the points for the day.The Weight Watchers Points Formula. The actual Weight Watchers Points formula used in the Weight Watchers Points calculator is currently under strict US Patentlaws. The formula is shown below:: Where: p = Points c = Calories f = Fat Grams r = Dietary fiber Grams (Note: min{r, 4} equals the number of grams of dietary fiber or 4, whichever is ...Calculate the Point Value Yourself. Look at the food item's packaging or lable for nutrional values. Divide the calories by 50. Divide the total fat grams by 12. Add the values from Steps One and Two to get the value of "X." Divide the dietary fiber grams by 5 to equal "Y." Take "X minus Y" to find the point value of the food item.Points Program: Trusted by millions. Lose weight and enjoy everything that makes life…life. #1 doctor-recommended weight-loss program*. Award-winning app with easy …Get the results you want with easy-to-use features on our award-winning app. - Food, fitness/activity, water, and weight trackers. - NEW food search and tracking means you need fewer taps and less time to log what you eat. - Barcode scanner to find the Points for any packaged food. - NEW What to Eat helps you make healthier choices when dining ...NEW 2011 Weight Watchers Points Plus Keychain Clicker Calculator. 7. $3999 ($39.99/Count) $9.99 delivery Mon, Feb 26. Or fastest delivery Feb 21 - 22. Only 1 left in stock - order soon.Prepare an 8×8 inch baking pan by lining with plastic wrap. Be sure the wrap comes up the sides of the pan and has an excess of approximately 1 inch. In a small microwave safe bowl, add dates and cover with water. Microwave on HIGH for approximately 2 minutes, or until the water begins to boil. Drain off water.PointsPlus® Calculator. Congratulations! You now own an exciting tool created to help you follow the Weight Watchers® PointsPlus program. This Quick Start Guide will help …1-16 of 91 results for "weight watcher point calculator" Results. Amazon's Choice for weight watcher point calculator. Weight Watchers 2017 Smart Points Calculator - For the Smart Points diet plan. 4.5 out of 5 stars 36. $59.99 $ 59. 99. $9.99 delivery Wed, Aug 16 . Or fastest delivery Aug 11 - 15 .All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs.Just plug in your stats, and it will give you your daily points plus allowance. Now, if you are still following the old Weight Watchers Points Plan, you can figure out how many points you are allowed each day by answering these questions and adding up your score: Gender: Female- score 2. Male- score 8. A nursing mom- score 12.So, based on this formula, Optavia bars have a WW points value of 1.45. Weight Watcher’s new points formula. In 2022, Weight Watchers changed up the program and the algorithm for calculating food points. It used to be based on calories, saturated fat, sugar, and protein.Enjoy your new calculator! It will be a great tool to help you follow the Weight Watchers® PointsPlus program. Congratulations! You now own an exciting tool created to help you follow the Weight Watchers®PointsPlus program. This Quick Start Guide will help get you up and running with your new calculator quickly and effortlessly. ByWeight Watcher Points Calculator. VALTARA EXPLAINER March 11, 2024. Anorexic BMI Calculator. VALTARA EXPLAINER March 11, 2024. ... Body Surface Area Calculator. VALTARA EXPLAINER March 11, 2024. Body Type Calculator. VALTARA EXPLAINER March 11, 2024. Fat Intake Calculator. VALTARA EXPLAINER …The WeightWatchers Points® system is our way of making nutrition science for weight loss simple! We look at the complex nutrition info (calories, saturated fat, protein, sugar …A Chipotle Balanced Macros Bowl contains 21 Weight Watchers Freestyle Points, 22 WW SmartPoints and 21 WW PointsPlus. View Nutrition/Allergens. Go Half Bowl. 19. 20. 16. A Chipotle Go Half Bowl contains 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens.NEW 2011 Weight Watchers Points Plus Keychain Clicker Calculator. 7. $3999 ($39.99/Count) $9.99 delivery Mon, Feb 26. Or fastest delivery Feb 21 - 22. Only 1 left in stock - order soon.About ZeroPoint foods. Scrambled eggs. Stir-fried chicken and veggies. Nonfat yogurt dotted with blueberries. That’s just a taste of the delicious ZeroPoint foods you’ll dig into on the WeightWatchers program. ZeroPoint foods have—you guessed it—0 Points® because they serve as the foundation of healthy eating. (How does the Points ...Activity PointsPlus Calculator. See how many activity PointsPlus values you’re earning by plugging in the time and intensity of any activity you do. Find it in your Activity … Weight Watchers Points Calculator. Weight Watchers is a premium weight-loss program designed to help people lose those extra pounds and optimize their body weight. The program works by assigning foods point values that are calculated using each food's caloric indices. WW Plan 2024 Zero Point Foods Restaurants WW Points Calc More Weight Watchers Calculators Weight Loss Calc Nutrition Look Up BMI Calculator BMR Calculator More Calculators ... Weight Watchers Points: Teriyaki Dishes: Beef and Shrimp w/o teriyaki sauce: 485g: 18: 17: 14: 660: 18: 6: 3: 43: 82: 5: Teriyaki Dishes: Beef Yakisoba w/o …Points Programme. Diabetes Programme. GLP-1 Programme. Workshops. Pricing. WW. Add Workshops. How it Works. Points Programme. Diabetes Programme. GLP-1 Programme. App. Recipes. Seasonal. Breakfast. ... How to lose weight without overhauling your lifestyle. Eat fat to lose fat - why you should add 'good' fat to your diet.Converting Weight Watchers Points to Calories. Calculating the number of calories in a Weight Watchers point used to be a straightforward process as points were primarily based on calories, fat, fiber, and sugar. However, with the introduction of the PersonalPoints system, the relationship between points and calories has become more …Check this free daily allowance Weight Watchers calculator based on SmartPoints program (old points, the system before Nov. 2021) The Weight Watchers SmartPoints allowance calculator is a tool designed to determine your personalized daily SmartPoints target, based on factors such as your age, weight, height, and sex, to help you reach your weight-loss …health calculators. Weight Watcher Points. The Weight Watchers Points system is a method of assigning values to food based on its nutritional content, helping individuals …Dec 19, 2022 · Fajita vegetables 0 Points. Fresh tomato salsa 0 Points. Tomatillo green chili salsa 0 Points. Tomatillo red chili salsa 0 Points. Roasted chili corn salsa 0 Points. Monterey jack cheese 4 Points. Guacamole 6 Points. Queso blanco 6 Points. Sour cream 6 Points. Instructions to Use Weight Watchers Activity Points Calculator. Mention your weight in the calculator above. Don’t forget to select your preferred unit (e.g., Kgs or Pounds) Provide your workout or exercise duration in minutes. Now select the exercise level, e.g., low, medium, and high. Now, select from Added points or Original points.When BMI is above the healthy range, scientific literature suggests that even modest decreases can significantly improve health by lowering the risk for high blood pressure, type 2 diabetes, heart disease, obesity-related cancers, and early death. 13,14,15 Additionally, a weight loss of 5-10% has been associated with improvements in sleep …How to calculate your weight watcher smart points for all types of foodThe Weight Watcher points calculator aids in the maintenance of both physical and emotional health. According to studies, the WW program is a successful weight-loss program that also encourages individuals to make better decisions, such as eating healthy and natural foods.Our sporting goods Watchers points calculators use formulas supported by weighing nutritional value from the smart folks at the calorie lab to calculate an estimated point value for food. (Smart Points Weight Watchers Calculator) WW Smart Points formula: ((calories) + (4 x sugar) + (9 x saturated fat) – (3.2 x Protein)) ÷ 33 = SmartPoints value.Dec 13, 2023 · To calculate your Weight Watchers points, start by looking up a PointsPlus calculator online. Then, enter in the amount of protein, carbs, fat, and fiber you've eaten to calculate your food points. You can also find out how many activity points you have by entering your weight and the intensity and duration of your exercise. Starting at 9:00 AM (EST) on Monday, November 14, 2022, if you are a current Weight Watcher member in the United States, you will be given the option to opt in to the new Weight Watchers plan on the WW app. If you are logged into your WW app and haven’t received a notification-try logging out of the app and logging back in.
Aug 9, 2019 · On myWW+, you'll get personalized amount of Daily SmartPoints, plus some extra Weekly SmartPoints for those days when you need a cushion. (Hey, you're human.) That’s your personalised SmartPoints Budget. It's based on your age, height, weight, and sex to ensure that you reach your weight-loss goals. 4. . Byryder
According to the Weight Watchers program, a brisk walk is assigned an intensity level of 3. Using the Activity Points Weight Watchers Calculator, Amy can calculate her activity points for this exercise: Activity Points = (45 minutes × 3) / 60 = 2.25 points. Based on the formula, Amy earns 2.25 activity points for her 45-minute brisk walk.health calculators. Weight Watcher Points. The Weight Watchers Points system is a method of assigning values to food based on its nutritional content, helping individuals …Enjoy your new calculator! It will be a great tool to help you follow the Weight Watchers® PointsPlus program. Congratulations! You now own an exciting tool created to help you follow the Weight Watchers®PointsPlus program. This Quick Start Guide will help get you up and running with your new calculator quickly and effortlessly. ByDownload Weight Watcher Points Plus Calculator 1.0 - This web based application allows you to calculate the points for the WeightWatcher program n order to keep track of your weight on a daily basis .Panda Express Cream Cheese Rangoon – 7 points for 3, or 2.3 points per piece. P.F. Chang’s Pork Egg Rolls – 20 points for 2, 10 points for one. Sodium high at 790 mg per roll. Panda Express Chicken Egg Roll – 6 points for one roll. P.F. Chang’s Pork Dumpling Steamed – 15 points for six, or 2.5 points per dumpling. PointsPlus Calculator. Get the PointsPlus value of any food or drink from its nutrition label. Plug in the carbs, protein, fat and fiber into the calculator, hit “calculate” and you’re done. Find it on the left-hand-side of your PointsPlus Tracker. Go to PointsPlus calculator. Weight Watchers 360 Points Plus Calculator Bigger Buttons 2013. 4.3 out of 5 stars 174. 8 offers from $39.99. Points Tracker: Weight Watcher food journal planner. Points and activity tracker for weight loss. Legacy Print.WeightWatchers Clinic. If weight health is what you want, unlock compassionate care from the doctors you need. ️ Take a quick quiz to see if you’re eligible for our medical weight-loss program. ️ Start a tailored nutrition program to help you lose weight and feel good. ️ Get 1:1 medical care.SmartPoints is calculated using calories, saturated fat, sugar and protein. No food is off-limits, but the plan assigns higher points values to foods higher in sugar or saturated fat, and lower points values to lean proteins. Most fruits and vegetables are zero points, similar to the old PointsPlus plan.Salmon (left) earns big points for being as likeable as lox. And it has bountiful omega-3 fatty acids, known to boost heart health. Mackerel (center) is nutritionally similar and considered a good pick for sustainability. With their sweet flavor, scallops (right) are a great choice, especially when farm-raised.Points Programme. Diabetes Programme. GLP-1 Programme. Workshops. Pricing. WW. Add Workshops. How it Works. Points Programme. Diabetes Programme. GLP-1 Programme. App. Recipes. Seasonal. Breakfast. ... How to lose weight without overhauling your lifestyle. Eat fat to lose fat - why you should add 'good' fat to your diet.All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs..